Cast & creator
Sonja Bennett
Best known for Supernatural, Supernatural, Psych
Sonja Bennett (born August 24, 1980) is a Canadian actress and screenwriter. Her film debut was in the Canadian feature film Punch (2002), for which she won the Vancouver Film Critics Circle Award for Best Actress in a Canadian Film. She has since starred in the films Donovan's Echo, Cole, Control Alt Delete, Young People Fucking, and Fido as well as the television series Godiva's and Cold Squad. In 2014, Bennett made her screenwriting debut with Preggoland in which she also starred. Born in Vancouver, British Columbia, Bennett is the daughter of director and writer Guy Bennett and Anna Hart. She was raised mainly by her mother, living in several locations. She is a graduate of Garibaldi Secondary School in Maple Ridge, British Columbia. She attended the University of British Columbia for two years on an academic scholarship. Following that, she attended Langara College in Vancouver, and enrolled in the Studio 58 program.
32
film credits
29
television credits
56
1998–2024 · acting roles
6.5
average across scored titles
Signature credits
Known for
Across film & television
Filmography (61)
Showing 61 of 61 credits
Supernatural
Pamela Clayton
2005Supernatural
Jan Harris
2005
Psych
Annie
2006
Stargate Atlantis
Dahlia Radim
2004
Battlestar Galactica
Specialist 2nd Class Marcie Brasko
2004
Private Eyes
Lily / Gina
2016
The Dead Zone
Rachel Caldwell
2002
Eureka
Callie Curie
2006
Charmed
Amelia
2018
Motive
Chelsea Richmond
2013
Law & Order Toronto: Criminal Intent
Eve Kinwood
2024
Rise of the Planet of the Apes
Mother on Sidewalk (uncredited)
2011
Tru Calling
Beth
2003
Masters of Horror
Dana
2005
Family Law
Elaine
2021Family Law
Writer
2021Family Law
Consulting Producer
2021
Kim's Convenience
Story Editor
2016Kim's Convenience
Writer
2016
Cold Squad
Det. Samantha Walters
1998
John Doe
Delphine Young
2002
Fear Itself
Ruthie
2008
Blade: The Series
Vanessa Brooks
2006
Painkiller Jane
Stacey
2007
Ghost Wars
Karla Kowalski-Jones
2017
Whistler
Kate Judson
2006
Masters of Science Fiction
Judge Pomfrey
2007
Catch and Release
Caterer
2006
Killer Instinct
Darla
2005
The Fog
Mandi
2005
The Perfect Score
Pregnant Girl
2004
Traveler
Maya
2007
The Client List
Dee
2010
Godiva's
Daisy
2005
Smokin' Aces 2: Assassins' Ball
Jules Scott
2010
Where the Truth Lies
Bonnie
2005
Young People Fucking
Mia
2007
Deer Woman
Dana
2006
Elegy
Beth
2008
The Sandlot: Heading Home
Pearl
2007
Confessions of a Sociopathic Social Climber
Eliza
2005
Fido
Tammy
2006
Preggoland
Ruth
2014Preggoland
Screenplay
2014
A Dog Named Christmas
Hannah McCray
2009
Donovan's Echo
Sarah
2011
Random Acts of Romance
Lynn
2012
In Sickness and in Health
Ruthie
2008
Marker
Kim
2005
Playing for Keeps
Marsha Barclay
2009
Punch
Ariel
2003
In No Particular Order
Claire
2012
Gone
Liz Cook
2011
Control Alt Delete
Jane
2010
Past Obsessions
Estelle
2011
Cole
Maybelline
2009
Kayak to Klemtu
Cory
2018Pants!
2008
The Cabinet
2007
Fatal Kiss
Teresa
2009
Stained
Jennifer
2010